Nordic walking tours

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• The courses are organised for the beginners, physically inactive, for the young ones and for the young at heart.

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• The beginners course last 4 hours and it contains:

1. brief theoretical introduction

2. demonstration of the warm up exercises, balance and endurance exercises using the poles,

3. introduction and practice of the basic technique,

4. if desired a video recording and analyses,

5. walking with poles in the nature, uphill, downhill and performing stretching exercises using poles.

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• During Nordic walking, the hormones of happiness are abundantly secreted, which will only bring us additional joy, a smile and general satisfaction after the end of the course!

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What is NW